Step By Step Guide to Lower High Cholesterol and Triglycerides Through Ayurveda

Most of the people are of the notion that cholesterol is harmful or bad. However, you must know the fact that cholesterol is important for many functions of the body. It becomes bad only when there is an imbalance in its level. Cholesterol is the fatty acid which gets produced inside the liver and then is used for several actions of the body like vitamin D synthesis, the building of cell membranes, synthesis of bile acids and hormones.

The view of Ayurveda is completely different in case of cholesterol as compared to the western medicine. Ayurveda says that cholesterol plays a vital role in lubricating and supporting various circulatory channels of the body which are known as the shrotas. There are also micro-shrotas present in the human body which carry nutrients and waste materials from different cells.

The larger shrotas which are the veins and arteries carry blood from and to the heart. These shrotas must remain elastic and flexible so that a person can lead a healthy life. Cholesterol is the element which helps in supporting and lubricating the shrotas. Ayurvedic experts have formulated the best natural cholesterol medicine which helps to keep the level of cholesterol balanced inside the body.

Bad Cholesterol:

Ayurveda says that cholesterol is a beneficial element and not bad in itself. However, the harmful effects of cholesterol are seen when there is ama present inside the human body. Ama is described as the metabolic left-overs which accumulate in the fat tissues just like toxins. They are sticky and have a foul smell which is generally caused due to improper digestion. As they accumulate, they block the various body channels.

The condition becomes even worse when the ama is left inside the body for a long time without being cleaned properly. There is a further reaction and then another worst type of ama gets created in the body which is known as the amavisha. The excessive accumulation of these toxin elements gets mixed up with the malas and dhatus present in the body. On mixing with the fat tissues, the amavisha causes damage to the shrotas. This results in further problems like heart diseases, higher levels of cholesterol and blood pressure, and stroke.

Ayurvedic Approach to Treating Cholesterol:

Apart from the natural cholesterol medicine available for treating the disease, Ayurveda also concentrates on a balanced diet which can balance the fat metabolism of human body. The experts in the Ayurvedic field recommend the balancing of the Kapha dosha which is a vital principle in the fat metabolism of the human body.

The imbalance of the kapha is the most important cause behind the production of excess cholesterol in human body. One of the most effective remedies for high cholesterol is to follow a diet which can pacify the kapha. Especially, foods which have bitter and pungent smell work wonders in natural remedies for cholesterol.

Astringent foods like dried beans, pulses, split mung dal, lentils, etc. are most effective cholesterol remedies. The inclusion of vegetables like cabbage, broccoli and cauliflower, and fruits like pears and apples in a daily diet are also great ways of natural remedies for cholesterol.

Many healthy grains like oats and quinoa also enhances the metabolism of fat in the body which helps to lower cholesterol levels. Incorporating these easy and natural cholesterol remedies are much better options than the intake of harmful medicines or drugs. Excessive salty, sweet, and sour foods in the diet must be avoided if you are suffering from high cholesterol.

The avoidance of saturated fats like butter, cream, hard cheeses, beef, pork, coconut oil, palm oil, etc. are a must in case of high cholesterol. Fried foods and tasty desserts are also sources of saturated fats. Try to restrict these food items in your daily life and you are sure to be more healthy and fit. The inclusion of natural cholesterol medicine along with a clean diet can offer excellent results in about a few months.

Spice Mixtures Making Excellent Cholesterol Remedies:

You all love spices in your food, isn’t it? There is some really beneficial mix of spices which can make natural remedies for high cholesterol. This mixture comprises of turmeric, coriander, cumin, fennel, dry ginger powder, fenugreek, and black pepper grounded. You can combine these spices and store them in containers for a long time.

Use them while preparing your meals in a very little amount of olive oil or ghee. They not just make the food tasty but also enhance fat metabolism and digestion. These daily lifestyle changes, when combined with Ayurvedic medicine for high cholesterol, can offer long-lasting results to the patients without any danger of side effects.

If you are suffering from high levels of triglyceride then regular exercises are a must in your routine. Natural supplements and natural cholesterol medicine can also help in keeping the levels under control so that there is no further damage to the body. A quality lifestyle with Ayurvedic medicine for high cholesterol can help in eliminating the imbalances in the doshas which result in high levels of cholesterol and triglycerides. It is important to consult with experts or professionals in the field of Ayurveda before you choose any natural cholesterol medicine.

What to Take on Vacation – Medications For a Desert Isle

Going on vacation soon? Or expecting the end of the world, perhaps?

Who wouldn’t rather be prepared than make a trip to the ER or drugstore? Can you even find a doctor or pharmacy where you’re going?

If I moved to a desert island, what medicine would I, a family physician, take with me? It’s something I’ve pondered over the years. It’s easy to say what I wouldn’t bring – no cholesterol medicine, no diet drugs, no wrinkle cream.

What’s really necessary? What’s really useful?

To make things simple I’ll stick with medicine available inexpensively over-the-counter. That’s another way of saying, what should you keep in your medicine cabinet? Or take on a cruise?

Since I might have a toothache or headache or injury myself, I’d bring along something for pain – probably two things: ibuprofen (generic Motrin or Advil, under $10 for 500 caplets) and acetaminophen (generic Tylenol, about $4 for 100), in case the ibuprofen bothered my stomach.

Expecting a diet of bananas and coconuts might irritate my stomach, I’d make sure I brought meclizine for nausea, ranitidine or famotidine for heartburn, and loperamide for diarrhea (inexpensive generics for Bonine, Zantac, Pepcid and Imodium, respectively, each under $10). I’d bring generic Tums, too, for quick relief of acid indigestion and to help my bones, since there probably wouldn’t be any cows around and chewing seashells is hard on my teeth. The meclizine would also come in handy for any sea-sickness or car-sickness along the way.

I might get a paper cut from a palm leaf, so would pack a tube of bacitracin to prevent infection. On the off chance of poison ivy I’d keep a tube of hydrocortisone 1% (generic Cortaid 10) on hand. And just in case there were any fungus around to cause ringworm or athlete’s foot, I’d bring a tube of clotrimazole (generic Lotrimin) as well.

And since I’d likely have allergies to the native plant life, I’d bring diphenhydramine (generic Benadryl) for bedtime use (also helps insomnia) and loratadine for morning use (either also helps hives or itching).

I suppose I’d have to be in the water to catch fish now and then, so would bring a bottle of hydrogen peroxide to rinse my ears (50:50 mix, water and hydrogen peroxide) if they started getting sore (swimmer’s ear).

And since my diet might not be ideal, I’d take a year’s worth of inexpensive vitamins with me for about $10.

Oops! Almost forgot the sunscreen – I’d need at least an SPF 15 or higher until I got tanned. Better bring a book on herbal medicine as well, in case I’m stranded longer than a week or two – and a solar charger for my cell phone.

Now, I’m ready to go.

Copyright 2010 Cynthia J. Koelker, MD

Ayurvedic Herbal Treatment of Bullous Pemphigoid

Bullous Pemphigoid (BP) is a chronic, autoimmune disease with blisters in the sub-epidermal part of the skin as its predominant manifestation. This condition may persist for months or years, with a tendency to spontaneous remissions and exacerbations.

Since it may be confused with another similar sounding disease, Pemphigus vulgaris (PV), which also targets the skin, the distinguishing characteristics of each are highlighted here. PV is comparatively more common, is limited to the upper epidermis, almost always involves the mucous membrane, features blisters which rupture easily, and has a higher fatality rate. On the other hand, BP is located between the dermis and epidermis, the tense blisters do not break easily, mucous membrane involvement is much lesser, and it is more amenable to treatment, though it too can be fatal in the elderly or debilitated people. Both diseases can be diagnosed using skin biopsy for Direct Immunoflourescence test (DIF) and Indirect Immunoflourescence test (IDIF) using serum. While autoantibodies desmoglein 1 and 3 denote PV disease, the presence of anti-BPA 1 and 2 confirm a diagnosis of BP.

The standard treatment of BP aims to reduce and heal blisters and erosions and prevent recurrence with continued use of the minimum possible dosage of medicines. Treatment includes anti-inflammatory drugs like corticosteroids, tetracycline and dapsone; and immune suppressant drugs like azathioprine, methotrexate, mycophenolate mofetil and cyclophosphamide. Doxycycline can be used as a steroid sparing drug, since it has been found to be more effective and with lesser adverse effects as compared to prednisone. Treatment of about 6-60 months is required to bring about long term remission in most patients.

The long term use of drugs for treatment is a major contributor to the morbidity associated with this disease. Steroids can cause and also aggravate hypertension, heart disease, diabetes, peptic ulcer, and bone thinning; these comorbidities are already present in most elderly people, and it is this population which is most susceptible to BP. In order to avoid the side effects of oral steroid therapy, potent topical corticosteroid ointments along with anti-inflammatory medicines can be used, especially when there is limited and localized skin involvement. Biological treatment with Rituximab may benefit patients who do not respond satisfactorily to standard treatment.

Since modern treatment may contribute to morbidity from BP, Ayurvedic herbal treatment can be used as an alternative since it is safe for long term use, and can effectively provide prolonged or permanent remission from the disease. It is pertinent to note here that Ayurvedic treatment guidelines and protocol for both BP and PV are similar, since there is no different treatment approach based upon the different layers of affected skin.

Herbal medicines which have a direct action on skin, subcutaneous tissue, capillaries, blood, and blood vessels are quite useful in BP treatment. Since this is an autoimmune disorder, the common principles of treatment for all autoimmune disorders apply here too; these include managing inflammation, allergy, chronic infection, detoxification, strengthening and rejuvenation of faulty or dysfunctional tissue, and gradual modulation of immunity. For the remission phase, treatment involves generalized rejuvenation of the full body, also known as Rasayan therapy; for this purpose, herbomineral formulations are used which not only activate healthy body metabolism, but also simultaneously provide control for inflammation, allergy, and help gradually build up true body immunity.

Patients who are refractory to standard Ayurvedic herbal treatment are subjected to systematic detoxification plans known in Ayurveda as Panchkarma, which may be given singly or in combination. These procedures include induced emesis, induced purgation, blood-letting, nasal medication, and medicated enemas. Since BP is mainly found in the elderly population, caution needs to be exercised while doing such detoxification procedures. For recurrent, localized skin involvement, simple blood-letting from a vein near the affected parts, or leech application in several sittings may provide dramatic results at almost no risk.

Simplified treatment which may provide benefit to most patients affected with BP includes the local application of herbal ointments along with a few oral herbs. Ayurvedic herbal treatment for about 6-8 months is usually sufficient in providing long term remission to most patients with mild to moderate symptoms. However, severe autoimmune involvement may require aggressive treatment for nearly 18- 24 months. The presence of comorbidities in the elderly population may additionally prolong treatment. In spite of this, most people affected with BP usually get significant relief and lasting remission with Ayurvedic herbal treatment.