Step By Step Guide to Lower High Cholesterol and Triglycerides Through Ayurveda

Most of the people are of the notion that cholesterol is harmful or bad. However, you must know the fact that cholesterol is important for many functions of the body. It becomes bad only when there is an imbalance in its level. Cholesterol is the fatty acid which gets produced inside the liver and then is used for several actions of the body like vitamin D synthesis, the building of cell membranes, synthesis of bile acids and hormones.

The view of Ayurveda is completely different in case of cholesterol as compared to the western medicine. Ayurveda says that cholesterol plays a vital role in lubricating and supporting various circulatory channels of the body which are known as the shrotas. There are also micro-shrotas present in the human body which carry nutrients and waste materials from different cells.

The larger shrotas which are the veins and arteries carry blood from and to the heart. These shrotas must remain elastic and flexible so that a person can lead a healthy life. Cholesterol is the element which helps in supporting and lubricating the shrotas. Ayurvedic experts have formulated the best natural cholesterol medicine which helps to keep the level of cholesterol balanced inside the body.

Bad Cholesterol:

Ayurveda says that cholesterol is a beneficial element and not bad in itself. However, the harmful effects of cholesterol are seen when there is ama present inside the human body. Ama is described as the metabolic left-overs which accumulate in the fat tissues just like toxins. They are sticky and have a foul smell which is generally caused due to improper digestion. As they accumulate, they block the various body channels.

The condition becomes even worse when the ama is left inside the body for a long time without being cleaned properly. There is a further reaction and then another worst type of ama gets created in the body which is known as the amavisha. The excessive accumulation of these toxin elements gets mixed up with the malas and dhatus present in the body. On mixing with the fat tissues, the amavisha causes damage to the shrotas. This results in further problems like heart diseases, higher levels of cholesterol and blood pressure, and stroke.

Ayurvedic Approach to Treating Cholesterol:

Apart from the natural cholesterol medicine available for treating the disease, Ayurveda also concentrates on a balanced diet which can balance the fat metabolism of human body. The experts in the Ayurvedic field recommend the balancing of the Kapha dosha which is a vital principle in the fat metabolism of the human body.

The imbalance of the kapha is the most important cause behind the production of excess cholesterol in human body. One of the most effective remedies for high cholesterol is to follow a diet which can pacify the kapha. Especially, foods which have bitter and pungent smell work wonders in natural remedies for cholesterol.

Astringent foods like dried beans, pulses, split mung dal, lentils, etc. are most effective cholesterol remedies. The inclusion of vegetables like cabbage, broccoli and cauliflower, and fruits like pears and apples in a daily diet are also great ways of natural remedies for cholesterol.

Many healthy grains like oats and quinoa also enhances the metabolism of fat in the body which helps to lower cholesterol levels. Incorporating these easy and natural cholesterol remedies are much better options than the intake of harmful medicines or drugs. Excessive salty, sweet, and sour foods in the diet must be avoided if you are suffering from high cholesterol.

The avoidance of saturated fats like butter, cream, hard cheeses, beef, pork, coconut oil, palm oil, etc. are a must in case of high cholesterol. Fried foods and tasty desserts are also sources of saturated fats. Try to restrict these food items in your daily life and you are sure to be more healthy and fit. The inclusion of natural cholesterol medicine along with a clean diet can offer excellent results in about a few months.

Spice Mixtures Making Excellent Cholesterol Remedies:

You all love spices in your food, isn’t it? There is some really beneficial mix of spices which can make natural remedies for high cholesterol. This mixture comprises of turmeric, coriander, cumin, fennel, dry ginger powder, fenugreek, and black pepper grounded. You can combine these spices and store them in containers for a long time.

Use them while preparing your meals in a very little amount of olive oil or ghee. They not just make the food tasty but also enhance fat metabolism and digestion. These daily lifestyle changes, when combined with Ayurvedic medicine for high cholesterol, can offer long-lasting results to the patients without any danger of side effects.

If you are suffering from high levels of triglyceride then regular exercises are a must in your routine. Natural supplements and natural cholesterol medicine can also help in keeping the levels under control so that there is no further damage to the body. A quality lifestyle with Ayurvedic medicine for high cholesterol can help in eliminating the imbalances in the doshas which result in high levels of cholesterol and triglycerides. It is important to consult with experts or professionals in the field of Ayurveda before you choose any natural cholesterol medicine.

Hair Loss Test – How to Tell If You Are Losing Hair? Nurse’s Guide

If you’re starting to get worried because you think you’re losing your hair or just wondering if the amount you’re losing is natural or notice your hair is thinning I’ll show you how to tell if you are losing your hair. It takes just a few seconds.

Hair loss is a big concern for many men, women and children. There are many causes. You may know that you have rapid hair loss already or even a little loss and wonder what is causing it. Maybe you already have a patch of hair loss. You may not be sure so here’s a good way to tell if it’s abnormal or not.

Take a small handful of hair in you hand and tug it as hard as you can. If you have more than six strands of hair in your hand then you are losing hair. A natural loss would be less than six strands of hair a day.

Did you just try it? The “how to tell if you are losing your hair” test is the best home test I know to test for hair loss.

What do you do about it?

First of all try to determine if it’s related to any current medical diagnosis you have right now. Then take a look at any medications you may be taking in case it’s temporary and related to medications, medicines or drugs.

If you’re a man then male pattern baldness could be a possibility especially if you notice a receding hair line. Symptoms could be related to pregnancy if you’re pregnant. It could be a thyroid issue. If you are losing in big chunks it could be alopecia areata. There are many causes for hair loss.

In any case you’ll want to learn how to stop or prevent it. There are many ways to learn through blogs, forums and discussion groups. However one must be careful there because there is a lot of misinformation and guessing going on.

It’s always better to get medical advice from experts in the field. You may want to consult with your doctor if you’re noticing a rapid hair loss. In some cases you may want to see if your diet or your thyroid is causing it. Boosting your immune system with a plant food diet may help. Be careful of hair loss products and treatments. Some are expensive and most don’t work. Watch out for medicines and even FDA approved hair loss medications. These expensive drugs have to be taken daily for a lifetime. They are not quick fixes and come with many side effects and risks.

In any case once you have done your “how to tell if you are losing your hair” test and you know that you are losing hair you’ll want to learn how to prevent or how to stop hair loss before you lose any more of your hair.

Medication for HIV: Complete Guide

Kaletra is a medicine that is a combination of the drugs: Norvir and Lopinavir and is used for the treatment of HIV. The drug was approved by USFDA in 2000.

Human immunodeficiency virus- 1 (HIV-1) can be treated using prescription medicine Kaletra along with various antiretroviral medications. The medicine can be used for above-14 children and adults as well, although for the children under that age, it is yet unknown if Kaletra is safe for them or not.

AIDS (acquired immune deficiency syndrome) is caused by the HIV virus.

General Information about Kaletra


For adults: Two tablets two times in a day or 4 tablets at one time, it depends upon the drug resistance of HIV. The drug can be taken without or with food.

What to inform the doctor before taking Kaletra?

Inform your health care professional about all your other medical conditions and if you have any allergic reaction to the elements of Kaletra. Inform them about any preexisting health problems such as liver, heart or pancreas problems or if you’re pregnant or are breastfeeding. Breastfeeding during Kaletra treatment should be completely avoided as if you have HIV-1 you risk passing it on to the baby.

Also, make sure to inform the doctor about any medications that you’re taking be it vitamins, medicines or herbal supplements and also do not start any new medicines without consultation.

Side Effects

Mostly seen side effects of the drug Kaletra include headache, weakness, abnormal bowel movement, vomiting, nausea and also diarrhea while some children can develop skin rashes.

There also have been reports of Drug-induced hepatitis or liver injury in the people consuming protease inhibitors such as Kaletra. The problem was usually found in people who exhibited CD4 cells in extremely low amounts and also had hepatitis B or hepatitis C.

People can also develop serious problems involving their pancreas, which can also result in death, so inform your doctor if you had pancreatitis in the past.

The interaction of Kaletra with other medications should be observed and a person should know which medication they shouldn’t take while taking Kaletra.

The changes in the rate of your heartbeat and changes in heart rhythm can occur while using Kaletra, your heart’s electrical activity could be abnormal. These things can lead to extensive heart issues.

If the person already has any heart problems such as the ones giving above, they are more susceptible to affect your rhythm while taking Kaletra.

If you experience lightheadedness, dizziness, fainting, or an abnormal heartbeat, visit your doctor at the instant.

The drug might also cause some changes within your immune system which will result in the surfacing of old and hidden infections as your immune system gets stronger. Consult your doctor at once if you start experiencing new symptoms.


Kaletra is a drug that is used in the treatment of HIV and it should be used very carefully and you should avoid the drug if you face any side effects above and get yourself checked out instantly.